“Posting something publicly can’t be taken back,” he says. When you’re angry, broadcasting your feelings to your friends and family on Facebook and other social networks will more than likely come back to haunt you, says Narang. You shouldn’t post about your conflict on Facebook Use the time out to actively calm the mind and the body so that you express yourself in a more mindful, intentional manner. “It’s the willingness to come back to the conversation and initiate that is key,” Allen says. “If it’s possible you will say hurtful things that you’ll regret and can’t take back, ask for a ‘time out’ with intention to come back to the conversation,” she suggests. Allen, PhD, psychologist and coach from Syracuse, NY. Staying in the conversation when you have difficulty modulating your anger makes it likely you’ll say things you’ll regret, says Christine M. : 14 Ways to Cut Portions Without Feeling Hungry This may result in diarrhea or constipation. In such a state, digestion takes a backseat to the “emergency” at hand and does not function optimally, says Gruver. We go for the high-sugar, high-fat, carbohydrate-loaded comfort foods.” In addition, a heightened state of emotions sparks the fight or flight response, where the body thinks it’s in danger. “When we are angry, we often make unhealthy food choices,” she says.
Soothing your anger by reaching for food can backfire in a couple of ways, says Kathy Gruver, PhD, author of Conquer Your Stress With Mind/Body Techniques. “They feel validated in what they’re saying by venting,” says Narang, “but they’re not less angry.” An earlier study also showed that venting anger by hitting pillows not only increased anger at that moment but made aggressive behavior more likely in the future. In fact, people who simply spent five minutes reading another person’s online rants became angrier and less happy in a study published in the journal Cyberpsychology, Behavior and Social Networking.
Getting anger off your chest sounds like a good idea, but it may actually make matters worse.
0 kommentar(er)
